I went to my therapist last Friday, I told her I had started a blog about me and “My Babbling Thoughts”; she said that if it helps me to vent out my feelings in a safe way that it was fine, and along with that advice she said also to start writing a journal…
I asked her why, she said, that a journal was more personal… And that It was going to help me more.
She also said that I should write every day… That this was private and that she was not going to read.
It has been 3 days after our last session and I still have not started to write in my journal.
I keep wondering, what will I write in it? Why is it so easy for me to write here online easier than on a paper journal? Why do I overthink this so much?
So many questions…
And yet the only thing I have written in my journal is Property of _____ Keep your hands off!
If it was your journal, what and how would you start?
Share your thoughts below.
Hey! Thanks and welcome to my new followers and readers!
My Babbling Thoughts 
I used to journal when I was younger, and I still journal in a fashion – but write it as a letter to someone close to me, that I would tell everything to anyway. (namely my twin flame, a letter they’ll never see) Journalling can be hard for someone who doesn’t know how to express their thoughts, at least that’s what I found. My advice, just start typing/writing.Don’t think about it, just start writing and don’t stop. Write as you talk, no one else is going to see it but you. Write what your mind is telling you – it’s a great way to see your own habits, your own self sabotage, your own inner critic – it’s also a place to find your inner child, and talk to it… and also a great way for your inner child to express itself.
Good luck and much love.
LikeLiked by 2 people
Hi! Thanks for replying! I found it hard to focus on one specific thought. I am constantly changing my mind. 🤯 It’s why I have been starting at it for 3 days. But I will try to do what you said, Thank you again 🙂
LikeLike
Pingback: The Journal (Part 2) – My Babbling Thoughts